Calories in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
29 calories
Serving Size 1 oz (about 28 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 oz (about 28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 10 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
18 |
6 |
|
|
Sodium
17 |
1 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 29 calories in 28 grams of Lamb, leg,.
With 116 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, leg, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lamb
leg
shank
half
separable
lean
only
trimmed
1/4"
fat
choice
raw
Macronutrients split
0.0% Carbohydrates
31.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.